In July I made a commitment to do at least 30 minutes of yoga every single day. I teach yoga. I love yoga. And I still had a night where I did not want to get on the mat.
But I showed up anyway. And what happened in those 45 minutes taught me something I had to share.
In this episode we’re talking about restorative yoga, the yawning exercise I do in my Sunday class, and why you don’t have to feel like it first — you just have to invite it in. Because here’s what I know: your body will move to wherever you invite it to go.
The mat reveals what the day conceals.
